• David Steuer

Easy tricks to increase your water intake

By Dr. Dave Steuer

Want to know one of the easiest healthy habits that has major benefits?


Drinking water!


Seems pretty basic, but if you add a couple drops of lemon essential oil, it can have a huge impact on your weight, how you feel, and your overall health.


The lemon helps with indigestion. Vitamin C helps tighten your skin and strengthens your immune system. Proper hydration makes you less hungry, which helps you feel full longer and achieve a healthy weight. There are so many benefits and it’s so EASY!


If you struggle to drink water, here are some tips to try today:

  • Keep a water bottle with you at all times. Get in the habit of carrying it around EVERYWHERE. It should be like your cell phone. You should feel naked without it.

  • Use an app to track your intake and remind you to drink more.

  • Put tape on your water bottle with boxes to check off for each glass of water you want to drink in a day.

  • Flavor your water! Find a drink mix or infuser bottle you like and make it easy to enjoy drinking water.

  • Drink a full glass as soon as you wake up and before each meal.


Which of these tips can you try today to drink more water?


Drink up,





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