• David Steuer

Quick Health Tip: Eating More Fruits And Vegetables Improves Well-Being Fast

Updated: Mar 28, 2019



Eating a lot of fruits and vegetables is good for your physical health, but a new study examined how a better diet affected psychological well-being, and discovered that participants got a mental boost from eating healthier after just two weeks.

The research team at the University of Otago examined 171 young adults all between the ages of 18 and 25. They were split into three groups and followed an eating routine designed by researchers over two weeks, according to a press release from the university.

One group continued their typical diet, a second was both encouraged and reminded — through text reminders and pre-paid vouchers — to eat more fruits and vegetables. The last group was personally given two extra servings of fresh produce each day, which included carrots, kiwifruit, apples and oranges.


Researchers found that the third group experienced "significant improvements to their psychological well-being, with boosts in vitality and motivation," the release noted. Researchers were encouraged by the fact that, over just two weeks, healthier eating had such a noticeable effect on mental well-being.

"The message from this study is we should be giving people more fruits and vegetables to eat, not simply reminding people to eat their 5+ a day. People in dormitories, children in daycare centres, patients in hospitals, employees in the workplace, could be provided with fresh fruits and vegetables on a regular basis," said lead researcher Dr. Tamlin Conner in the release.Read: Cereals Rich In Whole Grains And Fiber Can Lower Risk For Early Death. The study group that was given fresh fruit and vegetables mostly consumed them uncooked.


#freshfruit #fruitsandvegetables #fruitsandveggies #vegetables #Psychology #health #mentalhealth

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This content is strictly the opinion of Dr. David Steuer and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Steuer nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

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