Are you ready for a brand new you?

A Step-by-Step 30 Day Plan

Carefully Designed by a Harvard Doctor

"To transform your body into a fat-burning machine, just follow the steps I've laid out for you. I promise this will be one of the easiest and most fun programs you've ever been through." Dr. Dave

Old habits, same results.

If you’re having trouble changing your habits, the problem isn’t you. The problem is your system.

Bad habits mean

In the long run

  • Overweight

  • Constant Sickness

  • Memory Loss

  • Lack of Sex Drive

  • Constant Tiredness

  • Insomnia

  • Depression

  • Lack of Energy

  • Pill Addictions

  • Living in Pain

  • Diabetes

Dr. Dave Steuer

Developed the Surge Plan method and the 30 Day Surge Plan Challenge effectively helping hundreds of students to overcome unhealthy behaviors and reach health and energy transformation. He received a MMSc from Harvard University in conjunction with MIT and is always learning,

This course will help those who

  • Want to have more energy naturally

  • Want to get rid of a leaky gut

  • Want to improve the immune system

  • Want to increase memory ability

  • Want to understand the processes behind your regiment

  • Want to reduce inflammation

  • Want to loose weight naturally 

  • Want to sleep without taking pills

  • Want to reduce the symptoms of depression

  • Want to reduce the bloated feeling

  • Want to get on exercise habits

  • Want to control stress and toxicity

  • Want to be more healthy and happy!

eBooks included with this program


I've learned these lessons the hard way, but who says you have too? let's tackle these bad habits together with simple and easy regiments!

 Meal and workout plans:
What to do?

You will never be lost. Each day you will have all of the information you need to follow the plan. You will know in advance what foods to buy.

Videos: Why and How?

Each day you will have an exclusive video from Dr. Davehelping you understand the science behind the meal plans and motivating you to keep going.


Support System:
You're not alone

You will be part of a private community, in which people like you will share their successes, questions and struggles.

Dr. Dave's team will always be available to help you.

Content Sample

Meal plan for Day 1:
Daily videos:
Q&A Live with Dr. Dave and Callie:
  • Im so impressed with the amazing results, the crazy amount of energy and frankly I was already in pretty great shape to start....but this really is impressive.

    Thank you  Dr. Dave

    Chris F.


    Surge Energy

    Energy is amazing, when we seem to have it.  The step by step program will deliver natural, and consistent energy- while improving sleep at the same time.

  • As a personal Trainer I have to really play at my A game every single day, and this program is truly remarkable.  My clients have loved it, and their results are truly AWESOME...Thank you, :)

    Jasmine A.


    Surge Metabolism

    Harness your natural cellular energy, in the form of increased metabolism.  You will be amazed by the results and the simple step by step approach to achieve them.

  • I like to challenge myself...and this program was frankly so much easier than I thought it would be...however, that is AMAZING...the results are awesome, and my wife was so in to it with me...we lost over 45 pounds together....YEAH, thats amazing !!!!

    Mike T.

    Weight Loss

    Achieve Goals

    Health is our ultimate goal...but achieving health can sometimes require losing a few pounds.  Follow our step by step guidelines, meal plans and ebooks, you will be amazed at the results.

Will this work for me?


NOW $169!

One-time Payment, Lifetime Access

Frequently asked questions

When does the course start and finish?

The course starts now and techcally it never ends! However, if you do wish to follow up with the next group challenge, and I would incentive you do that, it start January 6th and goes on for 30 days.

I cannot start at the set date, does that mean I can't participate?

Once your purchase this course you will have lifetime access and you can take or repeat the challenge at your own pace.

How long do I have access to the course?

How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - anywhere in the world and across any and all devices you own.

What if I am unhappy with the course?

We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Starts January 6th, 2020 


The grand prize winner of the challenge will receive a 4 Day/3 Night stay at our home in Orlando, Florida!  


How will it work?

At the beginning and at the end of the program you'll go through a survey that was designed to help us measure your progress. You'll also participate in the daily meal contest, in which you'll be asked to post a picture of what you've prepared for the day. Winner will be chosen by a professional panel and based in results and participation throughout the program.

When will the winner be announced?

The winner will be announced a couple days after the challenge is over, on the 10th of February.

Whats included with the prize?

A stay of 5 days (4 nights) is included with prize. The total value is $1600. Transportation and food expenses are not included.




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Medical Disclaimer

This content is strictly the opinion of Dr. David Steuer and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Steuer nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

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