You CAN still snack throughout the day and lose weight - the 11 best options

Secret Side Effects of Taking Apple Cider Vinegar, Says Science

An Easy Healthy Eating Hack to Increase Your Self-control

Fermented Foods: Japan's Secret to Good Health?

This Orzo Salad Will Become Your Go-To Lunch

How to Not Hate Working Out!

Best Nutrition and Dieting Apps for a healthy lifestyle

3 Serious Health Benefits Of Eating A High-Protein Breakfast

How aging changes the fat in our cells

Can't Stop Snacking? A Cognitive Scientist Explains How To Rewire Your Brain

The top 10 foods to eat to beat bloating and get a flat stomach, from trendy apple cider vinegar to

Childhood and Adulthood Socioeconomic Statuses Influence Obesity

The best times of day to eat fats, carbs, and protein

9 Healthy Reasons You Should Stock Up on Nutritional Yeast

All You Need For Heart Health Is 30 Minutes A Week And Some Stairs, New Study Says

10 Effortless Ways to Cut Calories

Scientists Identify Brain-Signaling Molecule that Triggers Fat Burning

Apple Cider Vinegar Paleo Diet: 3 Health Benefits To Know About Combining These Food Trends

Exercise Is Not The Best Key To Weight Loss: Eating Clean For Weight Management Better For Waistline

Weight Loss Benefits Of Substituting Whole Grains For Refined Grains: Diet Switch Could Increase Met