All You Need For Heart Health Is 30 Minutes A Week And Some Stairs, New Study Says

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Quick Health Tip: Eating More Fruits And Vegetables Improves Well-Being Fast

Mayo Clinic Q and A: Flaxseed — a nutritional powerhouse

This Woman Lost 77 Pounds By Eating More Fat. Here’s How It Works.

What’s Worse: Going To Bed Hungry Or Snacking Late At Night?

​Mediterranean diet may decrease pain associated with obesity

Exercise: It releases this fat-burning hormone

Male sleep habits may increase risk of cancer

Sleep has an impact on not just what we eat, but also how we eat

How to maintain weight loss successfully: suggestions based on a 20-year national study

What Your Food Cravings Are Saying About Your Health

Is gut microbiota the key to preventing obesity-related metabolic diseases?

Yes, It’s Possible to Overdose on Caffeine—So Here’s What to Do If You Drank Too Much

10 Ways to Balance Hormones "Naturally"

High-Fiber Diets and Weight Loss

Depression vs. Sadness: How to Tell the Difference

More research ties sugary drinks to poor sleep

Women's Protein Powder Guide - Things You Need To Know

Eating fresh fruit is linked with lower risk of stroke and heart attack